Personal Training Services

Our enthusiastic team of personal trainers provide a range of services

1:1 Personal Training

1:1 Personal Training

Personal Training 1:1 with a qualified professional allows you to be coached and guided specifically towards your health and fitness goals.

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Small Group Personal Training

Small Group Personal Training

Small Group Personal Training allows clients to experience a tailored health and fitness program, but with the benefit of training within a group of people and for a fraction of the cost of 1:1 Personal Training.

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Group Fitness Classes

Group Fitness Classes

Group Fitness classes involve an instructor taking a group of clients (anywhere from 4- 20) through a pre-choreographed session or through a series of routines. These exercise to music classes last anywhere from 30-60 minutes.

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Mobile personal training

Mobile personal training

The benefits of Mobile Personal Training to the client is convenience i.e. that they can be trained at any place at any time.

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Bootcamps

Bootcamps

Fitness Bootcamps are designed to build strength and fitness through a variety of intense group intervals over a designated period of time (e.g. 1-hour).

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Corporate Fitness

Corporate Fitness

Many people are unable to get to a gym or personal trainer due to work commitments. Corporate Fitness brings fitness training to the workplace.

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Nutritional Advice

Nutritional Advice

It is widely acknowledged that nutrition and a balanced, healthy diet is critical in assisting a client to transform their body and achieve their health and fitness goals.

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We’d love to hear from you

Ready to achieve your fitness goals? Contact us today and let Jim’s Personal Training guide you every step of the way!