5 tips to help you actually follow through with your New Year’s fitness resolutions

It’s 12:01am on January 1st and you’ve just promised yourself that this will be the year that you finally start to take better care of yourself. You’ll eat healthier, you’ll exercise more, and who knows, maybe you’ll even take up yoga. So the next day, you sign up at your local gym, you buy new activewear, and you acquire a juicer. Your motivation and resolve is at an all-time high. 

And then life happens. Those 6am wakeup calls start feeling more impossible, those morning runs start getting boring, and you realise that you never even liked juice in the first place. Before you know it, you’re right back where you started.

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